Earl Grey tea, a unique blend of black tea infused with the essence of bergamot orange, offers several wellness benefits alongside its fragrant flavor. The black tea base provides antioxidants that help support overall health.
Bergamot oil is known for its potential to enhance mood, which may contribute to a sense of relaxation. With moderate caffeine content, Earl Grey tea can promote mental alertness and focus without the jitteriness often associated with stronger caffeinated drinks.
Additionally, bergamot may support digestive health by helping to ease minor discomforts. Enjoying a cup of Earl Grey tea provides a flavourful experience that contributes to mental clarity, digestive comfort, and overall well-being.
